Celebrity Diet Secrets: How Top Celebrities Lost Weight in No Time

Yes, there is no room for bodyshaming, but there is just a perfect recipie needed by your body to stay in shape. In this article, we provide insight on how a few top celebrities embarked on their weight loss journeys and have stayed fit over the years. While some will combine medications and series of injections to keep in shape, others rely on routine exercises and diets. Of course, the list is endless, but here are a few things you should know about the fitness journey of your award winning celebrities.

KIM KARDASHIAN

American model, reality show star, and businesswoman, and mother of four, Kim Kardashian consistently keeps fans in awe with her looks and appearance on the media. Kim balances her roles so well with an amazing physic expecially with her weight loss journey post childbirth, which has raised a lot of media frenzy. The question is, how does she keep the magic fresh to remain ever young?

Kim amazingly lost 70 pounds of body weight by adhering to the special Atkin diet. The diet limited her to eating only 40 g of carbs every day. Her meal contained a wide variety of foods including proteins such as fish, chicken, eggs and meat, lots of colorful vegetables, low-glycemic fruits like berries, cantaloupe, dairy such as Greek yogurt and some cheese, and healthy fats like, nuts, avocados and olive oil. She also enjoyed the Atkins shakes, snack bars and frozen meals as convenient options when she is busy and on the go.

Here is a sample of Kim's Atkins 40™ Meal Plan

Breakfast

½ cup rolled oats

¼ cup strawberries

¼ cup pecans

Snack

½ cup red peppers

5 cherry tomatoes

2 tablespoons Italian dressing

Lunch

2 cups romaine lettuce

2 tablespoons Caesar dressing

4-6 ounces salmon

Snack

½ peach

½ cup cottage cheese

Dinner

4-6 ounces grilled chicken

6 stalks asparagus

1 medium tomato

2 ounces fresh mozzarella

2 basil leaves

1 teaspoon olive oil

1 teaspoon balsamic vinaigrette

ADELE

Adele's weight loss journey came as a surprise to everyone when her pictures appeared online in 2019. It also surprised everyone how she lost 100 pounds. The Sirtfood diet is a meal plan that eliminates processed foods, sugar, full-fat dairy, and many starches, but also contains foods that generally fit into a healthy lifestyle. Although Adele has never attributed her weight loss to the Sirtfood diet, many are of the opinion that a Sirtfood meal plan would fit many typical healthy lifestyles, Adele may have adopted the meal plans without considering it a "diet."

Adele herself was quoted to have said that "I haven't done any diet," however, rumors have it that the singer (originating from the New York Post) followed the Sirtfood diet. "If anything, I eat more than I used to because I work out so hard."

Despite the speculations about Adele's diet, Adele herself has confirmed her compliance with intense exercise regimen which includes weight lifting and circuit training—moves she's been working on for years, according to Vogue.

She said, “So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night," she said. She also noted that she works with trainers like Greg Miele at Heart & Hustle gym in Los Angeles, California to get the most out of her sweat sessions, per Vogue.

ARIANA GRANDE

Grammy Award winning singer, Ariana Grande is a popular American songwriter, and actress who made a mark in the entertainment industry through her powerful vocals, signature high ponytail, sleek winged liner, and chart-buster music. Let's just say that Ariana Grande is just as health-conscious as she's melodious. She left her non-vegetarian lifestyle to adopt veganism in 2013. Her daily diet includes smoothies, salads, brown rice and stir-fried veggies.

Ariana begins her day with smoothies, which are complemented with oatmeal every now and then. Her lunches are mainly salads, which she often complements with either a soy latte or tea. Cashews, kale, avocado, and teriyaki are some of the constants in her salads, but as her trainer recommends, the 30-year-old keeps switching it up by adding seasonal fruits and veggies. While for dinner, she embraces stir-fried tofu with broccoli and mushrooms on the side. The Thank U, Next singer is also known to add stir-fried veggies to a bowl of brown rice frequently for dinner.

Ariana's trainer, Harley Pasternak, also helps her to stay fit by ensuring her compliance with somewhat of a macrobiotic Japanese diet.

VICTORIA BECHAM

Many consider the songwriter, fashion designer and business woman's diet and exercise routine as an art. The 50year old fashion mogul basically relies on a healthy diet to maintain her glow, especially since she can afford it.
She says that her wholesome diet is what gets her through her busy days as a mum and business-owner: “I expect a lot from my body,” she said. “And I’m never sick. You have to be kind to your body if you expect a lot from it.”

Part of her concencrations according to Hello magazine, is the avoidance of tea and coffee in the morning. She replaces those with two tablespoons of apple cider vinegar on an empty stomach followed by some warm lemon water before she drinks or eats anything.

She eats mainly vegetables, fish, and tons of avocados and nuts. The telegram reported that she consumes three to four avocados daily to keep her skin glowing especially because avocados are rich in antioxidants like vitamins C and E.

Victoria Beckham works out at least twice a day every day for at least two hours. Her personal trainer, Bobby Rich revealed that “Victoria treats training like brushing her teeth –it’s something she wants and has to do and it sets her up for the day. It’s just part of her lifestyle."

When you sum up Victoria's fitness and glow secret, you arrive at the word "discipline."

ED-SHEERAN

Ed-sheeran is one musician that confessed to having gained weight due to feeding recklessness. "It's the first time I've been really healthy," said Sheeran. "I've kind of stopped all the bad habit stuff in my life".

In 2017, Sheeran revealed that he lost 50 pounds, mostly by cutting beer from his diet. He also quit smoking and replaced all those with regular exercise. The pop star explained his diet consisted of alcohol and fried food, with lots of late nights. Ed-sheeran had a poor diet and lack of physical activity that made him weigh 15-and-a-half stone (98 kg). In his fat phase, he ate a lot of chicken wings. But, in a bid to lose weight and get healthy, Ed shed a whopping five stone by cutting a few things out of his diet.

Conclusion

One thing here is a certain conclusion. These top celebrities have shown that achieving and maintaining a healthy weight is possible with dedication, discipline, and the right approach. From Kim Kardashian's Atkins diet to Adele's intense exercise regimen, Ariana Grande's vegan lifestyle, Victoria Beckham's wholesome diet and rigorous workout routine, and Ed Sheeran's transformation through quitting bad habits, you can tell there are a lot of things to learn as you embark on your weight loss journey. Remember, it's not just about the number on the scale, but about adopting a healthy lifestyle that nourishes both body and mind."