Top 5 Things to Do Before Bed for a Better Tomorrow
A good night’s sleep starts with the right bedtime routine. Here are the top five things to do before bed to improve your rest and prepare for the day ahead.
1. Disconnect from Screens
Blue light from phones and laptops disrupts sleep. Turn off devices 30 minutes before bed and try reading or meditating instead.
2. Make a To-Do List
Clear your mind by jotting down tasks for the next day. It reduces stress and helps you sleep more soundly.
3. Practice Gratitude
Reflect on three things you’re thankful for. This positive mindset shift can help ease stress and improve sleep.
4. Review Your Day
Spend a few minutes thinking about your day. What went well? What could you improve tomorrow? It’s a simple way to end the day with clarity.
5. Stick to a Sleep Schedule
Go to bed at the same time each night. Consistency helps regulate your body’s internal clock, leading to better sleep quality.
