When the Apology Isn’t Enough
We’ve all been there, where someone hurts us, apologises, and yet, something still doesn’t feel right. The words “I’m sorry” are spoken, but they don’t erase the sting of what happened. Some hurts leave marks that takes time to heal, but life, as beautiful as it is, has to go on. So, what do you do when an apology isn’t enough?
1. Acknowledge Your Feelings
Just because someone apologises doesn’t mean you’re obligated to feel better immediately. Hurt takes time to process, and it’s okay to sit with your emotions instead of forcing yourself to move on.
2. Look Beyond the Words
A sincere apology isn’t just about saying sorry. It must be backed by accountability and change. Does the person understand why their actions were hurtful? Are they making an effort to prevent it from happening again? If not, the apology might just be words.
3. Communicate What You Need
Sometimes, people don’t realise an apology alone isn’t enough. If you need a deeper conversation, reassurance, or specific actions to rebuild trust, express that, especially when romantic relationships are involved. A simple “I appreciate your apology, but I still need some time” can help set the tone.
4. Decide What Comes Next
An apology doesn’t obligate you to continue a relationship, friendship, or dynamic that no longer serves you. If the same hurtful behavior keeps repeating, you have the right to set boundaries—or walk away.
5. Closure Comes from You
Sometimes, the resolution we seek won’t come from the other person. If an apology doesn’t bring peace, focus on what will—whether it’s self-reflection, therapy, or simply giving yourself permission to heal in your own time.
See also: The Real MVPs of Nigerian Homes – The People Who Keep Us Sane in 2025!
Not every “sorry” fixes things. And that’s okay. What matters is how you choose to move forward, with or without it.
