They say the happiest person in the room might be hiding the deepest struggles. On this World Mental Health Day, it's crucial to remember that depression doesn’t always look like sadness. Sometimes, those who seem the most cheerful are silently battling the hardest. Recognising the signs of depression—especially in those who mask it behind smiles—can make all the difference in offering support and getting help.

What is Depression?

Depression is more than just feeling sad or down for a few days. It’s a serious mental health condition that affects mood, thoughts, and physical well-being. Left untreated, depression can impact a person’s ability to work, maintain relationships, and even perform everyday tasks.

Common Signs of Depression

1. Persistent Sadness or Emptiness:

A feeling of sadness that doesn’t go away, lasting for weeks or months.

2. Constant Overcompensation: 

Those hiding depression may overcompensate by appearing excessively cheerful or positive, often trying to uplift others while struggling internally.

2. Fatigue: 

Constant tiredness, no matter how much rest is taken.

3. Loss of Interest: 

A lack of interest in activities that used to be enjoyable.

4. Difficulty Concentrating: 

Struggling to focus on tasks or make decisions.

5. Irritability or Anger: 

Becoming easily frustrated, even over small matters.

6. Changes in Appetite or Sleep: 

Eating or sleeping significantly more or less than usual.

7. Physical Complaints: 

Unexplained aches or pains that don’t seem to have a physical cause.

Taking Action

If you notice these signs in yourself or a coworker, it’s essential to take action. Reach out to a mental health professional, speak to a trusted friend, or encourage seeking help. Workplaces can support by creating environments that promote open conversations about mental health.

Prioritising mental health is key to overall well-being. This World Mental Health Day, let’s commit to recognizing the signs of depression and supporting one another in seeking the help we need.

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